Founder and owner of Roots and Fruits, Josee is passionate about helping people get well from the inside out. After her own healing experience from debilitating irritable bowel syndrome, she decided to pursue holistic nutrition to help others in the ways she discovered were so powerful.

She believes all disease begins in the gut and uses blood analysis and other tests to help people understand what their unique body needs to heal and to sustain wellness. Josee offers 1:1 appointments and runs a group Gut Healing Academy.

Founder and owner of Roots and Fruits, Josee is passionate about helping people get well from the... Read More

When we listen to our bodies, we know what we need. However, with life’s noise sometimes this is hard to do, leaving us feeling disconnected from oneself and others. Feeling alone, overwhelmed, exhausted and/or stuck creates a distance from who we know we are or who we want to be. This happens strongly during times of great transitions such as peri-menopause and menopause. Together, through counselling we will invite choice and vulnerability while extending a kind, compassionate exploration into these disconnected parts to welcome new opportunities for one self.

As a registered professional counsellor, I am inspired by somatic oriented psychotherapy such as Hakomi, EMDR and Expressive Arts Therapy. I further enjoy integrating meditation, internal family systems and cognitive behavioral therapy as well. Currently, my practice is focused only on supporting women experiencing peri-menopause and menopause.

I look foward to connecting! Warmly, Lisa

When we listen to our bodies, we know what we need. However, with life’s noise sometimes this is ... Read More

After an undergrad specializing in addictions and mental health, Cora pursued her Masters of Arts in Counselling Psychology. Using an integrative approach of theory (somatic, internal family systems, and dialectical behaviour therapy) Cora works with clients from a trauma-informed place. Her specialized training in postpartum anxiety, rage, and burnout an interests in holistic integrative health and wellness, pre/postnatal mental health, anxiety, and complex PTSD are a tremendous addition to your healing experience.

After an undergrad specializing in addictions and mental health, Cora pursued her Masters of Arts... Read More

As a Holistic Nutrition Clinical Practitioner, Amy uses the latest food science to pave the way to freedom from disordered eating for your mind, body and emotions. With years of experience working as a Physiotherapy and Occupational Therapy Assistant, Amy has a wealth of knowledge that brings something special to the table for your healing.

Specializing in informed care in food relationship attached to nutrient deficiencies and mindful nutrition, her knowledge and support will be an asset for your own health journey no matter where you are today.

As a Holistic Nutrition Clinical Practitioner, Amy uses the latest food science to pave the way t... Read More

Passionate about natural healing and empowering clients to achieve optimal wellness, Kristina recently completed her diploma through Wild Rose College of Herbal Medicine. She offers customized herbal remedies for clients. After an appointment with Kristina, she will create a tincture-based protocol for you to follow, create and ship the remedies to you, and monitor your proper usage and progress. If you’re curious about how to use herbs to heal, book with Kristina today!

Passionate about natural healing and empowering clients to achieve optimal wellness, Kristina rec... Read More

Hormone dysregulation was something I struggled with from the moment I got my first period and into my early 30s. I always thought being an emotional wreck, having hurled over in pain cramps, heavy bleeding, and migraines every month was just part of being female; boy was I wrong. It wasn’t until I found holistic nutrition that I realized just how powerful diet and lifestyle can be on your health, particularly your hormone health. After completing my diploma in holistic nutrition, I knew I wanted to dive deeper into women’s health, so I continued my education to become a Certified Women’s Holistic Hormone Health Practitioner.

When you book a session with me, you’re not just another client. You’re a unique individual with unique hormone health needs. Whether you’re in your reproductive years, perimenopause, or post-menopause, we’ll create a plan that’s entirely tailored to you. This holistic approach takes into account your specific lifestyle factors, ensuring a comprehensive and personalized hormone balance solution.

DUTCH hormone testing available at an extra cost. Thyroid testing available in certain provinces.

Hormone dysregulation was something I struggled with from the moment I got my first period and in... Read More